Health

Tips to Reduce Indoor Air Pollution

air pollution

Often, when we hear the term ‘air pollution’, images of smoky skies and white cotton face masks come to mind. But what about the air pollution in our homes? Ever think of that? Nowadays, people spend more time at home than they do outside of it and the air that fills your house should be clean enough to breathe. But you’d be surprised to know that it’s often not. Things like dander, dust, smoke, and other nasty allergens take up space in the very oxygen we inhale and the longer you let it go unattended, the more it builds up, further decreasing the quality. So, what are some tips to reduce indoor air pollution? Let’s find out!

No Smoking

This one is kind of a no-brainer, but you’d be surprised how many people still smoke inside their homes. If that’s you, you should really reconsider it. Not only issmoking directly hazardous to your health, but it alsoleaves behind harmful toxins in the air and residue on the objects inside the house.

Ditch the Chemicals

Just about every product we buy today and bring home contains chemicals of some kind. The cleaner you use for the bathroom, the dish soap, perfumes, and even the air fresheners you use to freshen the smell of the air is chock full of seriously harmful chemicals that you suck in with every breath. Consider opting for organic products and more eco-friendly cleaners to reduce this. Things made from vinegar and are citrus based. They clean and disinfect better and don’t leave behind the airborne toxins that most big-name brands do.

Use Devices

No, this part has nothing to do with your smartphone or tablet. When I say devices, I mean smart technology that will rid the air in your home of those nasty toxins. Machines like air purifiers that filter the air in your home and release beautiful clean oxygen to breathe. Or, if you live in a wet climate, think about getting yourself a dehumidifier if you don’t already have one.

Most harmful allergens stick to surface with the excess moisture. But a dehumidifier will help remedy that. But, if you live in a super dry climate, you may find that your home is excessively dusty. This is because the air is too dry, and allergens settle in hard to clean places. To help with this, consider getting a great humidifier to bring increase the moisture levels in your home to an acceptable number. You canread more hereabout the best humidifiers for that.

Clean or Remove Carpet

Carpets are fashionable, stylish, and can an extra layer of warmth to any space. But they’re also breeding ground for air-borne allergens and other nasty pet dander. If you’re not already, you should be vacuuming them on a daily basis especially if you have kid or pets. If you find that your home is exceptionally dusty, and the air quality is still poor, consider even getting rid of your carpets altogether.

Minimize Clutter

Clutter is the silent killer. The more stuff you have, the more places for allergens to hide. Especially if the clutter doesn’t often get moved for cleaning. Bookshelves, hutches containing collectibleand other trinkets, storage room full of seasonal items, these are all breeding grounds for poor air quality. It doesn’t need to be done on a daily basis, but you should pay attention to these areas at least monthly and make sure to dust, vacuum, and mop to limit the amount of dust and other things bringing down the air quality in your home.

Get More Plants

Plants are miracle workers. Not only are they beautiful and add life to every room, butthey also act as a second line of defense against nasty allergens floating around in your home. They naturally filter the air and remove dust, dander, and other things. Cool, right? And if you’re not sure which ones to get, here’s alist of awesome plantsthat are easy to maintain that you can have in your home.

  •         Areca Palm
  •         Lady Palm
  •         Bamboo palm
  •         Rubber Plant
  •         Philodendron
  •         Ficus Alii

There are tons more that you can easily find and maintain in your home, but these are the most common and are sure to work in just about any climate. 1- Plants in each room is a great amount to aim for when adding plants to your home for both aesthetics and cleaning the air.

Conclusion

And that about sums it up. These are just a few quick tips on how to improve the air quality in your home, but there are so many others you can try. If you’re new to the idea, definitely start here with this list, work your way down, and if the air in your home continues to be poor you may want to consider contacting a professional.

 

 

 

Naomi Isted
Editor in Chief, Naomi Isted is known as The Ultimate Lifestylist to her readers and viewers. She is a TV Presenter and Columnist. Ranked in the Top 100 LFW Social Media Influencers AW14 & SS15, Brand Ambassador for Pears Soap UK. Her Celebrity beauty TV Series currently airs to 27million homes on Physique TV in UAE, previously on Wedding TV in the UK. She brings fashion and beauty advice to her readers and viewers on a daily basis. She is Fashion and Beauty Columnist for Herald Scotland and has a Fashion and Beauty Bridal Blog for HELLO. She can usually be found attending celebrity fashion and beauty events in and around London and sharing the latest fashion and beauty trends with her readers.

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