Fitness

The Secrets To Beating Back Pain Once & For All

The Secrets To Beating Back Pain Once & For All

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Back pain is surprisingly common, in fact, it’s one of the most common health complaints that doctors see. The cause of back pain isn’t always clear, other times it’s easy to pinpoint what’s caused the pain, such as an accident or injury. Regardless of what’s behind your back pain, whether it was a nasty tumble while playing tennis or whiplash from a car accident, usually injuries heal over time.

However, in some instances the pain just won’t go away and gets worse and worse over time, leading to you thinking that you’re going to be stuck with chronic pain for the rest of your life. While this is a possibility, it’s not necessarily the case – it depends on the cause of the pain. In most instances chronic pain can be beaten once and for all, it’s just a case of trying out a few different methods of beating it and healing whatever is causing it.

When it comes to back pain or any form of muscular or joint pain for that matter, a lot of people swear by massage therapy. Studies have shown that the combination of relaxing massage with the use of essential oils, namely lavender oil, can not only help to relax the body during the session, reducing the amount of pain that is being felt but can also help to reduce discomfort afterwards. Having massages on a regular basis – once a week or once every couple of weeks, can help to keep the pain at bay.

Undergoing chiropractic care has also been proven to help people suffering from pain in the neck, back, or head, to have less pain following a treatment session. Chiropractors work by gently manipulating the affected area of the body, helping to reduce the discomfort that’s being felt. If you want to reduce the amount of back pain you are feeling, it could be worth looking for a local chiropractor to see on a regular basis, to see if this kind of treatment is effective for keeping your pain at bay. Studies have shown that chiropractic treatment can help to keep pain at bay both in the short-term and in the long-term.

Studies have shown that when it comes to helping to repair muscular damage and joint and bone problems, meditation-based exercise can be beneficial. Activities like yoga, pilates, and tai chi can all help to gently recondition the affected area, helping to improve strength, heal problems, and boost flexibility helping to reduce the risk of further problems. Obviously, you don’t want to push yourself too hard, but doing some gentle exercise can be highly beneficial when it comes to reducing the pain and discomfort that you are feeling. This is especially true when meditation-based exercise becomes a part of your daily life, and your activity of choice is practiced on a regular basis.

Beating back pain once and for all is achievable, it just takes time, that’s all. What it’s important to understand is that what works for one person in terms of dealing with back pain, won’t necessarily work for another. Beating back pain is about finding out what works best for you and your body.

Naomi Isted
Editor in Chief, Naomi Isted is known as The Ultimate Lifestylist to her readers and viewers. She is a TV Presenter and Columnist. Ranked in the Top 100 LFW Social Media Influencers AW14 & SS15, Brand Ambassador for Pears Soap UK. Her Celebrity beauty TV Series currently airs to 27million homes on Physique TV in UAE, previously on Wedding TV in the UK. She brings fashion and beauty advice to her readers and viewers on a daily basis. She is Fashion and Beauty Columnist for Herald Scotland and has a Fashion and Beauty Bridal Blog for HELLO. She can usually be found attending celebrity fashion and beauty events in and around London and sharing the latest fashion and beauty trends with her readers.

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