The Foolproof Guide to Staying in Shape Without Going to the Gym
Whether we like it or not, part of human nature is trying to achieve the best possible results in life whilst also hoping to cut a few corners at the same time! This is definitely true of the health and fitness world, with millions of us around the country wanting to attain that killer body, but not wanting to fork out the monthly cash that a gym membership requires! Thankfully, though, modern fitness has advanced and adapted in such a way that you no longer need to head to the gym to have all of the information and tools. Here is our fool proof guide to staying in shape without going to the gym!
One of the most important aspects of home exercise that lots of people tend to skip at their peril is the warm up. You need to think of your body as a machine, a machine that needs to be turned on and revved up before it can start moving the hard miles. Mastering a perfect warm up routine is absolutely essential to being able to stay in shape from home.
In terms of what is easy and attainable to do outside of the gym, a well thought out, challenging aerobic workout is always a solid option. Good cardio is the thing that is going to get your heart pumping and your metabolism running high, and the best factor is that it can be done just as effectively in the confines of a living room as in a gym. Once you find an aerobic rhythm that suits you, it can become a pleasingly addictive habit. There is also a range of great home exercise equipment that you can use in conjunction with information from Home Fit Freak to build the body and life you want
Resistance training, also known as strength training, is a method of exercise that revolves around the working and enhancing of your muscles to strengthen, tone and increase endurance. Don’t make the mistake of thinking that doing weights is going to turn you in to a bulky bikini type, in fact when done in the right way, resistance training can help you to stay leaner for longer. After all, muscles take up less room than fat.
It is really important to incorporate stretching a form of yoga or pilates in to your home workouts, because not only do they keep your muscles in good shape, they also help you to improve and maintain good flexibility. The more flexible a person is, the healthier and younger they feel, and the more physically motivated they will be to continue on their out of gym fitness journey.
Your cooling down session is just as important as your warming up session. When you have put your body through a rigorous set of cardio and resistance training, you need to put it through the lighter stages of exercise to come back down to a recovery medium. It’s all about oiling up that machine and then making sure you power it down correctly!