Lifestyle

Six Steps To Get Rid Of Stress At Home

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Six Steps To Get Rid Of Stress At Home

valentines-day

If you have stress, the outside world can be a nightmare of constant new worries and pressure adding up. Sometimes it isn’t quite as simple as going home for a rest and leaving it all behind. If you’re taking your stresses home with you, now’s the time to fight back. Your home should be a shelter from the pressures of the world. That’s why this list has been put together, to make you home a stress-free zone. Just follow our steps to residential bliss and you’ll find yourself calmer and happier before long.

Sit somewhere incredibly soft

Stress has very physical effects. Most of them show in the lower back and the legs. So when you get inside the house, no could blame you for wanting to relax. But to do that, you’re going to need the right kind of seat. Say goodbye to rigidity and try out the malleability of Fombag. These are soft, form-fitting seats that can be customised to fit your exact specifications. You can read about Fombag here and see if it might be the comfy seat you need.

Meditate

Meditation isn’t just for yoga practitioners. It has scientifically proven benefits and has stuck around for so many years because it works. Meditation can help you separate yourself from your anxieties and find a new priority for things. It can even help distance you enough to form a solution for some of your problems.

Make a stress diary

Fixating on your stresses and nothing but them can seem like a counter-productive practice. However, it’s widely prescribed for dealing with stress. The act of writing it down allows a degree of physical, and thus mental separation. It’s a great way of letting your mind move on to other things for the moment.

Prioritise your health

A sound body is a sound mind. Drink water. Eat healthier. Start getting more active, little by little. No doubt you’ve heard all this advice plenty of times when it comes to dealing with your stress. We’ll go a step further then, and find you some easy ways you can actually start implementing that advice. Take it in baby steps and without guilt. The road will be a lot easier and, before you know it, you’ll be taking much better care of your mind and body.

Stick some sounds on

Music is truly a wonder medicine. Depression, anxiety and stress can all be fought with a good song. It’s just feel-good holistic treatment, either. Studies are showing the listening to music can slow your heart rate and lower your blood pressure. It even decreases the levels of the hormones that are directly responsible for feelings of stress.

Give yourself a massage

A great way to spend time at home is to physically decompress from all that stress. As we’ve said, stress can cause some serious pain to the body. Comfort might be just what you need, but in the times that it’s just not enough, you need a massage. Of course, you can’t be running to a therapist every time the stress gets you. That’s why you should use these massages you can easily do at home, instead.

Naomi Isted
Editor in Chief, Naomi Isted is known as The Ultimate Lifestylist to her readers and viewers. She is a TV Presenter and Columnist. Ranked in the Top 100 LFW Social Media Influencers AW14 & SS15, Brand Ambassador for Pears Soap UK. Her Celebrity beauty TV Series currently airs to 27million homes on Physique TV in UAE, previously on Wedding TV in the UK. She brings fashion and beauty advice to her readers and viewers on a daily basis. She is Fashion and Beauty Columnist for Herald Scotland and has a Fashion and Beauty Bridal Blog for HELLO. She can usually be found attending celebrity fashion and beauty events in and around London and sharing the latest fashion and beauty trends with her readers.

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