Revitalize, Restore and Repair: 7 Remedies For Healthier Hair, Skin and Nails
When it comes to your overall beauty regime you feel like you have almost everything sussed. You know what causes you to break out, you know when to get your cuticles trimmed and you are aware of how to maintain your hair health. Even though you’re pretty savvy on all of these things, you could always use that extra boost of knowledge to help you feel even more radiant. Being a girl, it is your hair, skin and nails which often need the most attention and you’re always looking for innovative beauty hacks to help you maintain your confident glow. These seven smart remedies are going to make your hair shiner, your nails stronger and your skin smoother, so take note and start beautifying.
The amazing things that curling wands and straightening irons can do for our hair can make us forget how damaging they really are. Like many girls you are probably suffering from fried hair and you’re in need of some top notch treatments to fix and restore your broken ends. Ingredients such as coconut oil, virgin olive oil and avocado can make amazing natural hair masks to revitalise your split ends. Apply them at least once a week and you will soon have healthier hair.
- Let It Grow
You lust after people who have long, flowing Rapunzel locks, because your hair just seems to stop at one length. There is no miracle hair growth formula but if you try to incorporate more eggs, sweet potato and pumpkin seeds into your everyday diet you will soon notice stronger and longer hair.
- Nourished Nails
Your nails break at just the tiniest hint of manual labour so you would love to make them stronger and more stable. You have overcome your habit of biting them right down to the ends so now you need to make sure you’re feeding them the right nutrients. Carry a hand cream in your purse which is rich in Vitamin D; this will help to strengthen your nails over time. Try to snack on oat bars, raw nuts and legumes too. Your nails will love them!
- Magic Manicures
As much as you love heading to salon to get your gel or acrylic nails done, you should try to limit this to special occasions only. The constant chemicals can deep into your nail beds, making them much weaker and more prone to long term damage. Instead use a natural strengthening nail polish to give yourself that pop of colour.
You’re envious of your friends who always have flawlessly perfect skin, even when they don’t wear makeup. You have tried every product on the market but your skin just doesn’t have the natural glow you want it to have. You need to start drinking way more water and caffeine free green tea which is busting full of antioxidants. Yellow and orange foods such as carrots, oranges, apricots and tomatoes can make your skin appear brighter and softer too, so blend them up into a delicious breakfast smoothie to get that morning glow.
- Perfected Pores
Your unwelcomingly large pores seem to take over your face, nothing you do seems to help reduce those pesky things and you’d appreciate a magic wand right now. It takes time for your pores to reduce in size so try and be patient. In the meantime make sure you splash your face with cold water after you get out the shower. This will close up your exposed pores and make your makeup glide on flawlessly. Use a good primer as base coat for your make up too, this will neaten up any larger pores on your nose, cheeks and chin. Make sure you exfoliate regularly too as well as using the occasional egg white face mask. Trust me, it really works!
- Bye Bye Blemishes
To combat pesky zits and blemishes pile your dinner place high with oily fish such as tuna, salmon and sardines. Sprinkle flax seeds and walnuts on your morning yogurt for a boost of more omega 3 too. This will keep your skin looking plump and warn off any looming zits.
So start to nourish your body from the inside out and understand the importance of eating the right foods. Your hair care regime and skincare routine obviously play a huge role in how you look and feel, but often it is all about the natural products you can use to enhance your beauty. Quit using the chemicals and go as natural as you can. Buy avocados in abundance and invest in honey by the bucket load; these simple cupboard ingredients could just save your skin, hair and nails from future damage.