Lifestyle

Quick and Easy Ways To Get Fit and Healthy

Quick and Easy Ways To Get Fit and Healthy

Most of us like to try and stay fit and healthy all the time, and if you don’t, you should! Living an active, healthy, lifestyle is good for the body and good for the mind too. Lots of women shy away from being fit and healthy because they think it takes too much time or too much effort. They say they haven’t got enough time to fit a workout out in or make healthy food. These would be good excuses if being healthy required lots of time out of your day – but it doesn’t. You can get fit and be healthy while not using up many of your precious hours. Here are some quick, efficient, ways for you to stay fit & healthy:

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Go On A Detox
Going on a detox is a quick and easy way to live a healthy lifestyle. It requires very little effort and takes no time out of your day whatsoever. You can go on a 28 day tea detox, to help cleanse your body, and all you have to do is drink special tea in the morning and night. The aim of a detox is to get rid of the bad stuff in that body of yours and get everything working properly. This in turn can speed up your metabolism and help you become a fat burning machine.

HIIT
If you’re always using the “oh but I’ve go no time to workout excuse”, then this one’s for you! You don’t have to train for an hour, to get a good workout in, you can spend as little as fifteen minutes exercising and still see benefits. HIIT is a method of exercising that has you working out for very short periods of time. It’s extremely intense and you’ll be dripping with sweat and gasping for air by the end. But, it’s a quick way to exercise and keep yourself fit and healthy. Before you start exercising, make sure you wear appropriate workout clothing so you feel comfortable as you sweat. In fact, good workout clothing can even help you sweat more and lose weight!

Walk More
One of the easiest ways to get fitter is to walk more. Yes, ladies, instead of driving five minutes to work, why not walk there instead? Instead of staying inside during your lunch break, go for a walk around town! Making a small change to your everyday life, can have massive impacts on your health. The best thing is, it’s quick and easy to do too, you don’t have to walk miles at a time, but walking throughout the day all adds up. Get a step counter app on your phone so you can see how much you’ve walked each day and aim to beat it. Walking can help burn calories as well as keep your body in great condition!

It’s really easy for you to lead a healthy lifestyle and keep fit. Many women have busy working lives so they can’t afford to spend hours a day at the gym. But with these three tips you can fit a healthy life around your working one!

Naomi Isted
Editor in Chief, Naomi Isted is known as The Ultimate Lifestylist to her readers and viewers. She is a TV Presenter and Columnist. Ranked in the Top 100 LFW Social Media Influencers AW14 & SS15, Brand Ambassador for Pears Soap UK. Her Celebrity beauty TV Series currently airs to 27million homes on Physique TV in UAE, previously on Wedding TV in the UK. She brings fashion and beauty advice to her readers and viewers on a daily basis. She is Fashion and Beauty Columnist for Herald Scotland and has a Fashion and Beauty Bridal Blog for HELLO. She can usually be found attending celebrity fashion and beauty events in and around London and sharing the latest fashion and beauty trends with her readers.

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