Is Your Health All That It Could Be?
Regardless of age, weight, gender, and lifestyle, there’s always more that we could all be doing to improve our health. Maybe you eat well but you’ve developed bad habits like drinking alcohol excessively. Maybe you do some exercise but you’re sedentary for 70% of the day. The point is that nobody’s completely healthy or completely unhealthy, but we all need to get the balance right. If you’re worried that your health isn’t all that it could be then these suggestions might help you to get back on track.
Adopt a whole food diet.
First of all, let’s talk about the food you eat. Our diet has such a big impact on our health. You’re probably think about your waistline, but weight is only one factor of your health that’s affected by the food you eat. Your heart and your mental state are both affected by your diet; food in the gut controls our thoughts, after all. If you struggle to create nutritious meals because you don’t know what is or isn’t good for you then opt for whole foods. They’re more organic and less manufactured than other food you can buy in supermarkets. There’s a reason that food is more easily digestible; it’s better for you. Don’t avoid calories in general – just empty ones. Whole food is filling and nutritious; you’ll get all the protein, iron, and carbs you need from fruit, vegetables, legumes, and other plant-based food. That doesn’t mean meals have to be boring. Maybe you could switch out your beef burger for a bean burger if you want a healthy treat. Start treating your body better.
Exercise more frequently.
Another way in which you could improve your health is by exercising more frequently. Simply squeezing a 10-minute jog into your busy day could make a massive difference to your cardiovascular health and mental health. Let’s be honest; 10 minutes is barely any time at all. You’re never too busy for an active lifestyle. You just need to find an exercise that’s enjoyable and easy to squeeze into your hectic daily routine. You might even want to check out these energy bars if you take up cycling. They’ll help to keep you nourished on the move. Keeping your body balanced is particularly important when you lead an active lifestyle. You don’t want to push yourself too hard and do more harm than good. Balance is essential, as is also the case for your diet.
Get a good night’s sleep.
If you’re wondering whether your health is as close to perfection as humanly possible then you should take a look at your sleeping pattern. Even if you eat well and exercise frequently, a lack of sleep on a regular basis can negatively impact your health. Sleep deprivation can slow your metabolism, and that leads to weight gain. It can also impede muscle repair, and that means you won’t see the results you want from your workouts. If you want your health to be all that it could be then you need to get a good night’s sleep every night. Make sure you get around 8 hours of rest. You’ll notice not only physical improvements but psychological improvements too. Sleep has a big impact on your mental health.
Start talking about your wellbeing.
And we’re not just talking about seeing your doctor when there’s a problem with your physical health – we’re talking about your mental health too. It’s important to get a check-up when you have any sort of medical issue, but many people don’t view their mental health problems as worthy of a visit to their local doctor. But it’s so important to be open about your mental wellbeing as well as your physical wellbeing. Even if your local GP isn’t qualified to provide in-depth assistance, they’ll refer you to a specialist who can give you the help that you need.
Of course, you can also gain a lot by talking to loved ones. Even if you think your low levels of stress and anxiety at work or at home are insignificant, your mental health is important to your friends and family. Simply opening up about your issues will help you to start healing. It won’t instantly improve your health, but you’ll have the support of the people who matter to you and you’ll have lessened the burden on your mind of dealing with your emotional pain alone. Start talking about your wellbeing if you want to ensure that your health is all it could be.