Fitness

Indulged Over Easter? How To Get Back On The Weight Loss Wagon

chocolate-shops

Indulged Over Easter? How To Get Back On The Weight Loss Wagon

chocolate-shops

Easter weekend has been and gone, and many of us have indulged in a long weekend of laziness and overeating. With summer on the horizon, now is the time to get back on the weight loss wagon, and shape up. If you’re looking for inspiration to lose weight and tone up, here are some suggestions.

Join an exercise class

If you don’t enjoy going to the gym and working out, or you lack discipline when left to your own devices, why not consider an exercise class? Classes are often available on a pay as you go basis, and they offer a fantastic opportunity to get fit and make new friends. There are all kinds of sessions available, from dance and aerobics, to circuits and spin. Search online for classes in your local area, or contact your nearest gym. If you already pay for gym membership, you may find that you can take advantage of classes free of charge.

Keep a food diary

Many of us make an effort to eat healthily, but it can be tempting to cave in and enjoy a few too many treats. Keeping a food diary enables you to see exactly what you’re eating every day. You can count calories quickly and easily and identify any unhealthy eating habits. Use an app to see how you’re doing with your vitamin intake and take steps to improve your diet. Your app will show you visual representations of the components of your diet. It will also provide you with detailed information about your protein, fat, carbohydrate and fibre intake.

If you’re having trouble adjusting your calorie intake to lose weight, search online for low-calorie recipes. You can also download diet apps and ask your doctor for sample healthy eating plans. The most effective way to lose weight is to follow a balanced plan, which contains proper meals. If you’re starving all the time, and there’s no room for the odd indulgence, you’re likely to develop cravings and overeat. Give yourself a cheat day every week, so that you have something to look forward to.

Find out more about supplements and vitamins

There’s constant debate surrounding the safety and efficacy of weight loss supplements in the media. If you’re interested in taking supplements, always seek advice from a medical expert or nutritionist. Read garcinia cambogia reviews online to make sure you buy high-quality products. You should also follow advice related to your diet and exercise regime. In order to lose weight, you need to use more calories than you take in. It’s never healthy to lose weight rapidly by cutting out entire food groups or spending hours on end at the gym every day. Often, making simple changes to your daily lifestyle will bring the best rewards. Losing weight gradually gives you a better chance of keeping the weight off in the long-term.

Losing weight is never easy, but it’s not impossible. Get active, think about what you eat and don’t restrict yourself too much. It’s a marathon, not a sprint, so hang on in there!

Naomi Isted

Editor in Chief, Naomi Isted is known as The Ultimate Lifestylist to her readers and viewers. She is a TV Presenter and Columnist. Ranked in the Top 100 LFW Social Media Influencers AW14 & SS15, Brand Ambassador for Pears Soap UK. Her Celebrity beauty TV Series currently airs to 27million homes on Physique TV in UAE, previously on Wedding TV in the UK. She brings fashion and beauty advice to her readers and viewers on a daily basis. She is Fashion and Beauty Columnist for Herald Scotland and has a Fashion and Beauty Bridal Blog for HELLO. She can usually be found attending celebrity fashion and beauty events in and around London and sharing the latest fashion and beauty trends with her readers.

Leave a Response