When it comes to work environments that are harsh and unforgiving on your skin, the healthcare industry rates right high on the list. These particular environments tend to be very dry, and there is the fact you are constantly washing and disinfecting your hands. Dry skin can be uncomfortable, itchy, and even result in cracking skin that can bleed.
If you’re new to the healthcare industry or you are still studying something such as your online Doctor of Nursing, it’s important to be aware of how quickly the dryness will set in. So how can you combat this unrelenting dryness and help your skin to stay hydrated, soft, and healthy? Here are some tips you can use.
The Main Areas of Concern
Before you start to work on restoring moisture to your skin, it’s important to pinpoint the main areas of concern. Typically, the areas that suffer the most are your hands and your face. Your hands are exposed to constant washing, whereas the skin on your face is one of the most sensitive areas on your whole body making it more susceptible to dryness.
Keep Your Body Hydrated
One of the most important tips that can be offered is to keep your body hydrated. If you’re getting enough fluids in you, then it will show in your skin. Of course, in the busy field of the healthcare industry your body will be challenged physically on an everyday basis. Staying hydrated will keep your mind fresh and focused, your body fuelled, and your body temperature stabilized, and your skin better hydrated.
With that said, drinking water isn’t enough to do the trick, it’s just step one of the process.
Be Sure to Use Overnight Moisturizer
Because you won’t have a chance to moisturize during your busy shift at the hospital or clinic, it’s important you use the hours that you are sleeping for a deep moisture treatment. You can apply heavy thick cream to your hands before you head to sleep, and then wear cotton gloves to help keep the moisture in. As for your face, be sure to look for a night cream that is created to deliver the optimum amount of hydration.
Start Enjoying Warm Rather than Hot Showers
We all know a hot shower can be relaxing after a long shift, but unfortunately the high heat temperature of the water doesn’t do your skin any favors. Hot water actually strips the oil and moisture out of your skin, leaving it extremely dry and even flaky. Warm water will work for your shower, bath, and when you wash your face.
Exfoliate on a Regular Basis
Another tip is to make sure you are exfoliating your face and body on a regular basis. Exfoliating gets rid of the dead cells on your skin, which are dry, itchy, and flaky. It will help to reveal the softer fresher skin underneath.
So, whether you have been combating the dryness in the healthcare industry for years, or you’re just finishing up your online DNP program, there’s no time like the present to boost the health of your skin.