Beauty

Get A Pearly White Smile In 5 Easy Steps

Get A Pearly White Smile In 5 Easy Steps

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There’s plenty to smile about in life, but if you have bad teeth you may not be too keen to flash them by smiling. Feeling confident with your teeth and oral hygiene will really boost your overall confidence and give you even more to smile about! Always wanted to show off pearly white teeth? Here are the five steps you need to take to get that winning smile!

Keep On Brushing

It’s very important to brush your teeth. Try to aim for at least twice a day: once in the morning after breakfast and again on a night before you get into bed. If you have time, you should also consider brushing after everything you eat. This will get rid of leftover food that hides in between your teeth. It will also help to reduce plaque build up on your teeth’s enamel. It’s also a good idea to brush with fluoride toothpaste. This mineral is found in tap water and helps to strengthen teeth and enamel.

Reduce Sugar Intake

Sugar is extremely bad for your teeth and gums; eating too much will promote tooth decay and gum disease. So try to restrict the amount in your diet. By cutting out fizzy drinks, sweets, and chocolate from your everyday diet, you will notice a great improvement in your oral health. It’s also a good idea to cut down on smoking and drinking alcohol, as these can also have a negative effect on the quality of your teeth.

Visit Your Dentist

You need to be visiting your dentist regularly. If possible, every six months. Your dentist will spot any problems while they are still in the early stages. He will then be able to easily treat them before they get any worse and help save you from pain and discomfort. He can also answer any questions you may have regarding oral hygiene.

Floss And Mouthwash

They may only be small additions to your oral routine, but adding mouthwash and floss can make a big difference to your teeth. Flossing every day removes food debris that regular brushing can’t reach. Antibacterial mouthwash helps to thoroughly clean your mouth. They can also reduce cavities, plaque, and tooth decay.

Dental Treatments

Don’t worry if crooked teeth are ruining your smile. There are a few different dental treatments that can help straighten them out, one of which is Invisalign. What is Invisalign? It’s a series of invisible braces that are worn over the teeth. Over the period of a few months, they pull the teeth into their correct positions. If you want whiter teeth, your dentist will be able to bleach them in a pain-free procedure. There are many other treatments that can help improve your teeth; ask your dentist for more information about them.

Our teeth are one of the first things other people notice about us, so it is extremely important to keep them looking their best. Hopefully, this guide to a fantastic smile will help you on your journey to top-class oral hygiene! If you need more tips, you can always ask your dentist.

Naomi Isted
Editor in Chief, Naomi Isted is known as The Ultimate Lifestylist to her readers and viewers. She is a TV Presenter and Columnist. Ranked in the Top 100 LFW Social Media Influencers AW14 & SS15, Brand Ambassador for Pears Soap UK. Her Celebrity beauty TV Series currently airs to 27million homes on Physique TV in UAE, previously on Wedding TV in the UK. She brings fashion and beauty advice to her readers and viewers on a daily basis. She is Fashion and Beauty Columnist for Herald Scotland and has a Fashion and Beauty Bridal Blog for HELLO. She can usually be found attending celebrity fashion and beauty events in and around London and sharing the latest fashion and beauty trends with her readers.

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