Feel Good On The Inside…Feel Great On The Outside

Feel Good On The Inside…Feel Great On The Outside


If you feel good on the inside, you will look good on the outside. If your body is always run down and you’re battling off a cold all of the time – you need to take note. It’s amazing what your body can tell you. Sometimes it will scream at you that something is wrong via symptoms or ailments. You need to learn to listen to your body and take it seriously when you feel run down. Nothing will make your eye sparkle more, your skin glow more, and your hair shine more than a happy and healthy body. You’ll find that make-up become redundant when you’re feeling good. Your inner radiance will simply just shine through. There are simple steps and routines that you can adopt to get you on your way to health and fitness.

  1. Make sure you exercise

This one is easy…in theory. How many times in your life have you heard about the benefits of exercise? Probably a hundred or more. But the thing is, there is no getting away from the good, a bit of daily exercise can do you. Even if you’re only taking a short but determined walk for 30 minutes every single day – you will feel the benefits. Getting more air in your lungs will help you breath better. And let’s not forget the weight-loss benefits. It’s so great when you put a new fitness routine into place and your waistline starts to decrease.

2. Get regular check-ups

Sometimes your body won’t tell you that it is suffering. You might not even realize that you physically need some attention. It is essential that you book yourself in for regular trips to see the dentist, the doctors, the Chiropractor, the eye-doctor and the gynecologist. Without a regular visit to see an expert you may well cause more harm than good. It can be intimidating you book yourself in your an appointment, and a lack of time is a perfect excuse. But you should respect yourself more than that. Taking care of your body – even when there is nothing seemingly worse – is the best thing you can do. Love yourself a little bit and even if you’re worried about it, keep to your appointment. It’s never, ever as bad as you think it’s going to be.

3. Don’t compare

Comparison is the thief of joy. If you spend your time constantly looking at other people and how well they are doing in life, you won’t make any time for yourself. You need to focus on you and reward yourself for every small achievement. If you’re proud of what you’re doing, then you are bound to walk with a spring in your step. Knowing that you are putting everything that you have into a project or a commitment you have made will relieve you of stress. Stay organized and if you suddenly feel like you are drowning, take a couple of hours off and reschedule your time. It will all be ok in the end. Just stop worrying about everyone else!

Naomi Isted
Editor in Chief, Naomi Isted is known as The Ultimate Lifestylist to her readers and viewers. She is a TV Presenter and Columnist. Ranked in the Top 100 LFW Social Media Influencers AW14 & SS15, Brand Ambassador for Pears Soap UK. Her Celebrity beauty TV Series currently airs to 27million homes on Physique TV in UAE, previously on Wedding TV in the UK. She brings fashion and beauty advice to her readers and viewers on a daily basis. She is Fashion and Beauty Columnist for Herald Scotland and has a Fashion and Beauty Bridal Blog for HELLO. She can usually be found attending celebrity fashion and beauty events in and around London and sharing the latest fashion and beauty trends with her readers.

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