Everything You Need For A Fun Hiking Trip
If you’re thinking about going on a hiking holiday, you’re not the only one. There has been a recent increase in the amount of people who go on hiking holidays; in fact, in the last 12 months over 42 million Americans went hiking.
This isn’t too surprising – after all, there are lots of benefits to hiking. It is good for your health and it can help you to lose weight; in fact, you can burn between 200 and 670 calories during 30 minutes of hiking. Whether you want to go for a summer road trip to hike in another state or if you just want to check out your local trails, here is everything that you need for a fun summer hiking trip.
Hiking is a lot of fun, but it can also be pretty dangerous; recent research has actually found that hiking is the third most dangerous outdoor activity. For this reason it is essential that you pack protective gear to help reduce the chance of injury, including a sun hat, proper hiking shoes, a long sleeved top, an insulated jacket and sun tan lotion. It can also be useful to bring durable trekking poles as they will help protect your joints as you hike, and they also reduce the chance of you falling over and hurting yourself.
Food And Drink
Pack lots of water so that you stay hydrated as you hike, and remember to bring some healthy, filling snacks along with you such as granola bars, trail mix or tortillas and peanut butter. Granola is a particularly good snack as it is filled with fiber and energy, so one bar will keep you going for a few hours.
It can be temping to rely on your phone for directions, but you never know when it will die, become damaged or lose service, so you should always bring an actual map with you as well.
A First-Aid Kit
A first aid kit is an essential item for a hiking trip. Make sure that you include all of the standard first aid items, as well as specific items that relate to where you are hiking; for example you may need to bring mosquito repellent, waterproof plasters or bear spray depending on the area you are hiking in.
A hiking trip can be a lot of fun if you pack everything that you need, but if you don’t pack the right things you are more likely to hurt yourself or have a bad time. For this reason you should make sure to pack everything on this list.