Don’t Let IBS Cramp Your Style
Don’t Let IBS Cramp Your Style
If you suffer from IBS, you’ll know just how uncomfortable and debilitating it can become. The main issue people have relates to the fact that there is no cure for the condition. In fact, the diagnosis is somewhat of a cop out by doctors in most instances. Medical professionals tend to tell patients they have IBS when they can’t find the cause of their stomach and intestinal pain. So, the symptoms and severity can differ from person to person. That makes treating the illness a real hassle. However, there are some strategies that everyone should follow. The ideas on this page will help to ease your IBS and ensure it doesn’t interfere too much with your day to day activities.
- Eat a balanced diet and exercise
The first thing you need to do is take a look at your diet. You shouldn’t have an intolerance to lactose because your doctor would have tested for that. So, you just need to try to work out which foods make your guts worse. Some people find that sugary products irritate their bowels. If that’s the case, you need to remove them from your shopping list. Try to consume as much fruit and veg as possible for the best outcomes. You should also aim to remain active. Join a local gym, and spend an hour working out every night. That should encourage your bowel to become healthier and begin acting as it should.
- Avoid stress as much as possible
As we just mentioned, most people have different symptoms and causes when it comes to IBS. Even so, research shows that high-stress levels can play a role in increasing the pain. For that reason, you should attempt to remove yourself from stressful situations as much as possible. If your job causes headaches, you should look for something new. If your home life winds you up, you need to make changes. You get the idea, right? Anything you can do to stay calm and happy is a wise move.
- Attend all your medical appointments
It’s vital that people with IBS visit their doctors as often as possible. Missing medical appointments is not a good idea if you want to learn more about your condition. Also, those with IBS will often have other bowel issues throughout their lives. Your doctor is the best person to spot those problems before they become severe. You might struggle to use a toilet properly in the worst of cases. That is because your bowel isn’t dealing with waste as it should. Make your doctor aware of that fact if you’re concerned. You can also learn more about incontinence here. We don’t want to worry you, and most folks with IBS never have any complications. However, the last thing you need is to discover you have late stage bowel cancer. So, make sure you get checked out regularly.
If you follow the advice on this page, IBS should never cramp your style again. Just remember to keep a diary of your food consumption so you can work out which items you need to leave on the shelves. In many instances, stodgy things like bread can cause issues. Coca-Cola and other fizzy drinks are known to encourage the same effects. Give it a few months, and you should have a much better idea about what you can and cannot consume.