Fitness

Dance Your Way To A Better Body

dance

Natural Physical Empowerment

Dance Your Way To A Better Body – If you want to be at your personal best, you need to eat healthy and exercise regularly. Both of these are much easier said than done, but there are “life hacks” you can use to facilitate both. First: what do you like to do that involves activity? If nothing comes to mind, it’s time to try something new like cycling, swimming, surfing, or even dancing.

Dancing can really be the game-changer for many, as it’s not just an activity that can be fun, it’s one that involves others for the most part. You become part of a group, and so you have an automatic support network; this is especially true for those in a dance studio.

The more you dance, the better you get; and the better you get, the more you dance. You have to have some passion for this exercise, but as you engage in specific physical activity of this kind, you’re going to hone yourself. Your core will become stronger, your leg muscles will become stronger, you’ll facilitate better posture, and you’ll be more flexible.

Ballerinas actually become taller because they stretch their muscles and bodies, gradually strengthening themselves into taller, lither presences. Not all dance has this specific effect, but any professionally approached efforts are naturally going to have positive physical effects.

By The Numbers

If you’re only spending three hours a week in the studio, that’s going to contribute vastly toward physical health. They say you only need to have heightened aerobic activity between three and four times a week at sustained intervals of twenty to twenty-three minutes in order to keep yourself physically healthy.

Some dance studios have dancers that spend twenty hours or more a week honing specific steps and choreographed numbers. If you’re dedicated to the dance, the health of your body naturally follows.

It’s the same principle as shooting for the moon, but landing among the stars. If you just shot for a mountain, you may only land in a tree. See the application? If you try to work out and eat healthy deliberately, you’re likely going to have some difficulty accomplishing your goals. But if you aim higher, you’ll get further and find the lesser goals are thrown in besides.

Natural Impediments To Success

Let’s face it: there’s nothing fun about nutritionally balanced food bars and the elliptical machine. However, if you’re dancing, you’re focused on your relationship to your other dancers, the final performance, becoming able to perfectly execute a move you couldn’t before, and things of this nature.

Accordingly, you transcend physical limitations that would have kept you back if you were confronting exercise head-on. Additionally, since you’re burning more calories, you can eat more and worry less about the weight. Provided what you eat is healthy in terms of not being processed, not including chemicals, and not including unnatural hormones, then you can quit eating when you’re no longer hungry.

Consider a dancer who spends 20 hours a week in the studio among friends and colleagues artistically pursuing something with real value, and which requires physical dedication. 500 calories an hour is likely a good measure of workout, and probably conservative. That’s 10,000 calories a week. If you’re eating 2,000 calories a day, that’s only 4,000 more a week.

 

But see, just working, walking, thinking, dressing, and reacting burns calories. With no physical exercise, sedentary women between 31 and 50 burn 1,800 calories a day. That’s 12,600 calories a week. So if you’re eating 14,000 calories a week, and burning 22,600 calories a week (assuming you’re sedentary when you’re not dancing), that means you’re burning 8,600 calories a week.
https://pixabay.com/en/agility-ballet-dancing-athlete-1850711/

Some Implications

The reality is, you’ll probably have to eat more to remain healthy once you get involved in a regularly-active dance troupe. Provided you keep at it, of course. The benefits for your body are considerable. There are links between dieting and mental health as well; so being able to eat more, and ensuring you eat more that is healthy, can have some fine collateral benefits in terms of your mental wellbeing.

There are certainly collateral considerations if you get involved with dance full-time. As another example, such a hobby can take a lot of your time; but if including travel, dancing, stretching, practicing, and showering, you spend 40 hours a week in dance, and 40 hours a week at whatever is your primary job, you’ve still got twelve and a half hours a day left over.

Sleep for eight hours of that, and you’ve got four hours to do what you want; see a movie, get some housework done, spend time with the family or your significant other—you get the idea. There are 24 hours in a day; how you maximize that time is up to you. But even an intensive dance schedule can be pursued with success, provided you think about these things.

Dress For The Occasion, Dance Into Peak Physical Condition

Something else to consider is your costuming. Dance puts a lot of stress on clothes; you want those that can move, and which breathe. And your practice costume must necessarily differ from that used during performance.

You can find the right kind of wardrobe to help you fully maximize your dancing at AlexandraCostumes.com; a group who offers specific solutions for dance teachers, coaches, owners of studios, special groups, dance teams, and even theater groups.

Physical activity which has silhouetting it benefits that don’t strictly concern physique enhancement have a higher likelihood of helping you reach your maximum potential. With dance, you’re more likely to see your body become its best.

 

 

Naomi Isted
Editor in Chief, Naomi Isted is known as The Ultimate Lifestylist to her readers and viewers. She is a TV Presenter and Columnist. Ranked in the Top 100 LFW Social Media Influencers AW14 & SS15, Brand Ambassador for Pears Soap UK. Her Celebrity beauty TV Series currently airs to 27million homes on Physique TV in UAE, previously on Wedding TV in the UK. She brings fashion and beauty advice to her readers and viewers on a daily basis. She is Fashion and Beauty Columnist for Herald Scotland and has a Fashion and Beauty Bridal Blog for HELLO. She can usually be found attending celebrity fashion and beauty events in and around London and sharing the latest fashion and beauty trends with her readers.

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