Fitness

Could You Benefit From Inversion Therapy

inversion therapy

Could You Benefit from Inversion Therapy?

Being inverted, upside down, for a prolonged period (or indeed any period) of time might sound like one of the most uncomfortable and unhelpful things that someone could do to themselves. It certainly sounds like the last thing that most of us would want to do in aid of improving our health. However, as unpleasant an idea as it may sound, inversion therapy has proven to be very helpful in alleviating a number of different health conditions. There is sound science to back up the benefits, both psychological and physical, of inversion therapy, so while it might not sound very appealing initially, we know that it works well.

What is Inversion Therapy?

Body inversion therapy, to give it its full and proper title, has been used in both medical and spiritual contexts for a number of centuries. We have evidence in the form of drawings and paintings which have been dated as far back as 3,000 BC and depict inversion therapy being utilized. Today, inversion therapy is a treatment option that a number of chiropractors, physical therapists and medical doctors recommend to patients who might stand to benefit from the practice.

What Happens When the Body is Inverted?

When the human body is inverted, as in the case of inversion therapy, the head ends up lower than the heart. Because of this, the heart needs to work harder to pump blood around the inverted circulatory system. This increased cardio activity, combined with the increase in blood flow to the brain, are believed to the underlying physical mechanisms by which inversion therapy produces its benefits.

What are the Benefits?

The exact physical mechanisms which allow inversion therapy to exert the benefits that it does are still rather poorly understood. Inversion therapy may be able to help those who are suffering from chronic lower back pain by relieving pressure on the area. In theory, inversion therapy should also benefit patients by creating more of the protective fluid which surrounds the spinal discs. Inversion therapy is also thought to improve the rate and efficiency with which waste is removed from the spine and surrounding fluids.

Patients who are suffering with inflammation of or around the spine should find that inversion therapy helps to enhance the body’s natural responses and therefore decreases healing time.

It is also thought that the way that inversion therapy affects the circulatory system is beneficial as it causes the body to work harder and improves its ability to circulate blood effectively.

If you think that inversion therapy could be beneficial to you then you should look into getting an inversion table. Trying to invert yourself without the proper equipment isn’t just ineffective, it can be downright dangerous. You should instead purchase an inversion table, like the healthrider inversion system for example. Be sure to thoroughly research any equipment before purchasing and using it.

Inversion therapy has been effective in alleviating the symptoms of a number of different health conditions in a variety of patient groups. If you think that inversion therapy could be helpful to you then you should consult with your doctor about whether it might make an effective adjunctive therapy to your current treatments.

Naomi Isted
Editor in Chief, Naomi Isted is known as The Ultimate Lifestylist to her readers and viewers. She is a TV Presenter and Columnist. Ranked in the Top 100 LFW Social Media Influencers AW14 & SS15, Brand Ambassador for Pears Soap UK. Her Celebrity beauty TV Series currently airs to 27million homes on Physique TV in UAE, previously on Wedding TV in the UK. She brings fashion and beauty advice to her readers and viewers on a daily basis. She is Fashion and Beauty Columnist for Herald Scotland and has a Fashion and Beauty Bridal Blog for HELLO. She can usually be found attending celebrity fashion and beauty events in and around London and sharing the latest fashion and beauty trends with her readers.

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