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Boost Your Mental Health With These Stress & Anxiety Busting Tips

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Boost Your Mental Health With These Stress & Anxiety Busting Tips

beyonce

When it comes to our health, a lot of us fail to take our mental health into account. Instead, choosing to focus purely on our physical health, side-stepping our mental wellness. But if you want to lead a healthy and happy life, you need to take your mental health as seriously as your physical health. Over half of the population suffer from stress and anxiety and fail to treat these problems properly. The good news is that stress and anxiety are incredibly simple to treat and manage, it’s just a case of knowing the best ways to go about beating them.

To help you beat stress and anxiety once and for all, we’ve put together this handy guide. Take these tips and ideas on board, and you can give your mental health the boost it needs.

Make time to relax each day

The number one reason that stress and anxiety become overwhelming is because we don’t manage them properly. The best thing you can do to reduce the effects of these two things is to make time to relax each day. You’ll find that by doing this, that your stress and anxiety levels will be much lower. As well as much more manageable.

The best ways to relax depend on you and your personality. We all find different things relaxing, so it’s just a case of finding what works for you. That being said, most people find spending time outside and meditating good ways to promote relaxation. A popular relaxation method is holistic massage, as it helps to soothe your mind and relax your muscles. It may be a case of trial and error, but in time, you’ll find what works for you.

Use deep breathing as a coping method

In times of severe stress or worry, one of the best ways to cope is by deep breathing. Taking the time to inhale and exhale slowly, giving your mind and body the chance to calm down. This can help to prevent panic attacks caused by stress and anxiety, making it a fantastic coping method. Whenever you feel like you’re about to lose your mind to stress, deep breathing is essential.

To deep breathe, inhale through your nose, hold the breath for a few seconds, and then exhale through your mouth. To get your stress or anxiety under control, repeat this as many as ten times. By the time you’ve finished deep breathing, you should be feeling much calmer and more in control.

Be active

Did you know that one of the best ways to keep your mind healthy is to exercise regularly? Studies have shown that exercise is one of the best options for keeping both your mind and body healthy. You see, when we exercise, our brains release endorphins that make us feel good. It’s these endorphins that help to keep stress and anxiety at bay, by making them easier to cope with.

Whether you opt to go running every morning or prefer to practice yoga at home, it doesn’t matter. What’s important is that you’re as active as possible. Because this will help to boost your mental health, making life easier to deal with.

So there you have it, the best ways to boost your mental health and make stress and anxiety easier to deal with.

Naomi Isted
Editor in Chief, Naomi Isted is known as The Ultimate Lifestylist to her readers and viewers. She is a TV Presenter and Columnist. Ranked in the Top 100 LFW Social Media Influencers AW14 & SS15, Brand Ambassador for Pears Soap UK. Her Celebrity beauty TV Series currently airs to 27million homes on Physique TV in UAE, previously on Wedding TV in the UK. She brings fashion and beauty advice to her readers and viewers on a daily basis. She is Fashion and Beauty Columnist for Herald Scotland and has a Fashion and Beauty Bridal Blog for HELLO. She can usually be found attending celebrity fashion and beauty events in and around London and sharing the latest fashion and beauty trends with her readers.

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