Anyone Can Reach Peak Physical Condition: Here’s How

peak physical condition

Anyone Can Reach Peak Physical Condition: Here’s How


Anyone; small, large, short, tall, male or female can reach peak physical condition. No body type is the same; your peak physical condition is probably completely different to your favourite celebrity or friend. Focus on being the best version of yourself and reaching your potential with these tips!

Change Your Diet
The first step is to change your diet if it’s lacking. Take a long, hard look at it and work out what can be changed. See where you can cut back and what you can eat more of. Diet is more important than anything else, including exercise. You can exercise as much as you like, but if you’re eating rubbish, you won’t do yourself any favours.

Change Your Lifestyle
If you go out 3 times a week, drinking alcohol and eating out, you could be hindering your progress. If you really want to get into peak physical condition, you need to change your lifestyle. Cut down on the nights out and control how much you drink. Make sensible choices if you must eat out.

Find a Form of Exercise You Enjoy
If you want to change your body for the better, you need to find a form of exercise you enjoy. If you don’t enjoy it, you won’t stick to it. You might love yoga, boxercise, or lifting. You might like to mix things up. Whatever you do make sure you look forward to each session. You should get at least 3 sweaty sessions in per week to see a change!

Be Consistent
Consistency is the key when you want to make a big change like this. You need to keep going, even when you don’t feel like it. If you fall off the wagon and eat a bad meal or skip a gym session, don’t let it ruin the rest of your progress. Simply get back on it, start eating right straight away and make sure you work extra hard at that next session.

See a Professional
Surgery isn’t for everybody, and it certainly isn’t the answer to all of your problems. However, you may have a small problem that no amount of diet or exercise can fix. Gynecomastia surgery, for instance, can fix the case of ‘boobs’ in men. It’s a real problem and nothing to be ashamed of. Just make sure if you go for surgery, you’re doing it for the right reasons!

Pretend You’re Already Where You Want to Be

The mind is a powerful thing. Many people say that you become what you think, so let’s pretend you’re already where you want to be. Think like you’re there, and act like you’re there. The results will soon follow as your subconscious works tirelessly to meet the things you tell yourself!

Love Yourself
You shouldn’t want to do this because you hate yourself. The body is a beautiful thing, even if it doesn’t look like your favourite celebrity. Love yourself, and start exercising and eating right for the right reasons; because you love yourself and want to feel and look great. Instead of telling yourself ‘I’ll be happy when I reach this goal’ be happy now, and reaching those goals will become much easier. You don’t need big white veneers or a tan to love yourself!

See you again soon!

Naomi Isted
Editor in Chief, Naomi Isted is known as The Ultimate Lifestylist to her readers and viewers. She is a TV Presenter and Columnist. Ranked in the Top 100 LFW Social Media Influencers AW14 & SS15, Brand Ambassador for Pears Soap UK. Her Celebrity beauty TV Series currently airs to 27million homes on Physique TV in UAE, previously on Wedding TV in the UK. She brings fashion and beauty advice to her readers and viewers on a daily basis. She is Fashion and Beauty Columnist for Herald Scotland and has a Fashion and Beauty Bridal Blog for HELLO. She can usually be found attending celebrity fashion and beauty events in and around London and sharing the latest fashion and beauty trends with her readers.

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