Always Tired? 9 Reasons Why You’re Ruining Your Sleep
Always Tired? 9 Reasons Why You’re Ruining Your Sleep
We’re always told that we’re supposed to get a certain amount of sleep every night. Somewhere along the line, it was decided that around eight hours is the prime amount of sleep for any individual. This can change on a case-by-case basis, of course, but it’s somewhere along those lines. So, what happens if you’re feeling mega tired on a daily basis after getting those eight hours? What if you’re doing what you’re told, but you still don’t feel any better? Well, it could be that you’re ruining those eight hours of sleep. Take a look at the following examples, and see if you fit into any of these categories.
TV/Phone Before Bed
Nowadays, it’s very common for people to go to bed after checking their phones. They want to catch up on Facebook and Twitter or take the time to watch a movie on the TV. Unfortunately, this doesn’t help your sleep cycle. You’re basically tricking your brain, leading to finding it very difficult to settle off to sleep. Ideally, you want to refrain from looking at screens for at least an hour before you go to bed. If you can’t do this, make sure you keep the activity to a minimum and don’t make it the last task of your day.
If you’re stressed all day and all night, you can’t expect to get a good night’s sleep. You might drift off easily enough, but stressed people suffer from nightmares and overactive dreams. If this is the case, you need to determine the root cause of the problem. Go to your doctor and inform them of the trouble you’re having. They might be able to suggest some ways to ditch that stress and start getting the sleep you need.
There’s no way that you’ll be able to sleep well if you haven’t got a good bed. It’s one of the most basic necessities in the entire home, and spending money on it is a requirement. Nowadays, there are all sorts of different styles of beds and mattresses. Memory Foam is a material that continually proves popular, as demonstrated by this review here. There are other options available to you, though, and you need to find a bed that’s right for you. Without it, you can’t expect to get the sleep you need.
Eating/Drinking The Wrong Things
It has long been thought that you shouldn’t eat anything before going to bed. That’s not necessarily true. You don’t have to refrain from eating or drinking anything before you go to sleep. However, consuming the wrong things leads to forcing your body to work harder during the night. This can include alcohol, chocolate and spicy foods that are harder to break down. Instead of cooling down and going to sleep, your body has to work hard and stay focused. That’s not going to help you in the slightest!
Working Too Hard
We all know someone who works all day and all night! The more you work, the more your body has to keep focused. If you don’t stop all day, you’re not allowing your body to start the cooldown process. As a result, you might finish and go straight to bed, but your body isn’t ready for that. It’s still intensely focused, and it’ll take a while before it’s truly ready to rest. Because of this, you won’t be benefiting from the right amount of sleep on a nightly basis. Stop working so hard and enjoy life while you can!
Wrong Temperature In The Room
When the summer comes around (like now!), we struggle to sleep. The reason for this is because it’s hot and sticky, and our bodies can’t cope with the temperature. In the winter, we need to have the heating on full blast, or we’ll be too cold and wake up. Finding the perfect temperature in the room at any time of year is important. Otherwise, you’ll wake up periodically, ruining your sleep cycle.
When you go to bed, the last thing you want to have to deal with is an untidy home. You need to relax and shut your brain off, and that’s not going to happen if there’s a stinking pile of garbage in the corner! It’s important to clean your home on a regular basis. Not only will it make your sleeping pattern much better, but it’ll help to improve your health. If your body is suffering from health effects due to the lack of cleanliness, you’re not going to get the sleep you need, either.
Destroying Your Sleep Cycle
We’ve mentioned a little about your sleep cycle already, but what exactly is it? Simply put, your sleep is divided into different sections. If you interrupt that cycle halfway through, you’re going to feel groggy and lethargic when you wake up. You aren’t ready to be woken, hence the tiredness. There are mobile apps on the market that claim to help you wake up according to your sleep schedule. If you’re finding that the sound of your alarm clock makes you feel awful one day and great the next, it’s probably due to this.
Lack Of Health/Fitness
Being fit and healthy will help you in so many areas of your life, and sleep is one of them. It makes sense that keeping your body in peak physical condition will help it to work more effectively. If you don’t do this, you’re making it work harder than it can, leading to a disrupted sleeping pattern. Get outside and exercise as much as possible. It’s beneficial that you spend some time in the sun, too. Eat and drink the right things as well. When combined with the rest of the tips we’ve mentioned today, health and fitness will improve your sleep.
Take these tips into account in the future. If you ever feel excessively tired, and you don’t know why, come back here and re-read the piece. If you still can’t solve the issue, it might be something more serious. In this case, visit your doctor and seek their opinion.