Health

A Gentle Nudge For People Who Hate Medical Checkups

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Some people love the peace of mind that comes with getting a regular checkup at the doctor’s office. But for many, they’re like dogs going to the vet: full of fear and loathing.

With that said, there are some excellent reasons to go for a yearly check-up, especially if you’re in middle age.

 

Get Your Screening Tests Done

Being screened is never fun. But going through the rigmarole of things like pap tests, colon cancer screenings, and mammograms, is worth it, especially if you can catch the disease before it has a chance to develop. Remember, many of these screening methods could save your life.

 

Check Your Blood Pressure

Hypertension is the leading cause of death worldwide, laying waste to around 6 million lives each year. It’s a truly staggering statistic and can result in heart failure, stroke, and vascular illness.

Although you can do blood pressure tests at home, it’s better to get professionals to do it. CBD Medical Centre recommends that people have their blood pressure monitored. Experts understand that what matters for blood pressure is the average reading over time, rather than the pressure at any specific instance. Blood pressure can fluctuate significantly from day to day, so it can take some time to build an accurate blood pressure profile.

 

Get Results From Health Marker Tests

Health marker tests don’t necessarily tell you that you have a disease, but they can certainly give you a sense of how likely you are to develop one. Doctors, for instance, can measure your total blood cholesterol levels – a good indicator of heart disease. If your total cholesterol levels are above 150 mg/dL or LDL cholesterol (the so-called “bad cholesterol” )is above 70 mg/dL then you are at risk of developing heart disease at some point in your life.

Similarly, if your fasting blood sugar is above 100 mg/dL, then you could be pre-diabetic and at risk of developing the full-blown disease later down the road.

The good news is that with simple lifestyle interventions, you can prevent these diseases from developing. Doctors will offer lifestyle recommendations, such as eating more fruits, vegetables, and whole grains, and advise against eating lots of animal products.

Get To Know Your Doctor

Going to see your doctor for regular checkups helps to build a great relationship with them. They quickly get to know about your lifestyle and ongoing health issues and can get a fuller picture of who you are and what your health issues are likely to be. When something does go wrong, they’ll be in a better position to help you.

 

Test For Heart Abnormalities

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Heart abnormalities are surprisingly common, so it’s something that’s worth getting checked out if you haven’t already. Common heart problems include tachycardia, or the tendency for the heart to beat faster than it needs to. Your doctor can offer you an EKG test to listen to your heart function and diagnose any conditions. EKGs are ideal for both young and old since anyone can suffer a congenital heart condition. The good news is that you only need to do this test once.

 

Naomi Isted
Editor in Chief, Naomi Isted is known as The Ultimate Lifestylist to her readers and viewers. She is a TV Presenter and Columnist. Ranked in the Top 100 LFW Social Media Influencers AW14 & SS15, Brand Ambassador for Pears Soap UK. Her Celebrity beauty TV Series currently airs to 27million homes on Physique TV in UAE, previously on Wedding TV in the UK. She brings fashion and beauty advice to her readers and viewers on a daily basis. She is Fashion and Beauty Columnist for Herald Scotland and has a Fashion and Beauty Bridal Blog for HELLO. She can usually be found attending celebrity fashion and beauty events in and around London and sharing the latest fashion and beauty trends with her readers.

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