4 Hip Hop Dance Moves For Fitness

hip hop

Prepare Yourself

Dancers who are good generally do things differently; but you don’t have to be a professional dancer to have fun and stay in shape. Here’s the thing: dancing is fun, working out generally isn’t. But when you combine workout and dance, you’re likely going to get in better shape more quickly through sheer enjoyment and practical application. Sure, if you’re running, you’re going to build up stamina which could help you escape in an extreme situation. But it’s just not that fun.


Meanwhile, with hip-hop moves you can get your workout in, and as your moves become better, you can take them to the club. It’s an upward spiral! The more you dance, the more you can dance. Following are four families of hip-hop moves that can help you stay in shape, hone your body, and have fun the whole while.


1: Zumba Variety

Zumba is a mélange which sort of combines a variety of modern dance steps with that particular Latin flair which has become popular today. Check out this video for a workout that will burn 800 calories an hour, or 200 every fifteen minutes. There are a variety of steps here, like “climbing the rope”, among others. This video in particular focuses on core moves.


But with Zumba in general are an entire family of Latinized hip-hop moves which are specifically designed for physical effect and aesthetic sensibility. Several seen in the above video include The Cumbia, Basic Bellydance, and most notably, Beto, which involves some tight arm and core movements. Check out this website for more in-depth Zumba moves explored on video.


2: The Ab Rock

Ab rocks move from a crouched position to the left and right in time to the music. These moves have a “low” feeling, and can involve squats to a degree. Here’s a link where a young British woman goes over a seven minute ab workout video.


Ab Rocks are a fun step, because not only do they get your abdominal muscles involved in some trendy moves, but if you do steps like this long enough, you’re going to get abs like rocks!


3: Step Lunges

Step lunges involve taking the left foot and then the right foot, stepping forward, and nearly touching the knee of the rear leg to the ground while crossing your arms in front of you and, presumably, making a few faces just to get that hip-hop “feel”. In the same video posted under “The Ab Rock” section, this step is explored.


4: Extended Squat Plié

This is a great step to start on. You want the insole of your feet facing outward, and your legs wide. You squat down quickly in time with the music, then stand up as swiftly and rock your abs. This move can be done as swiftly or as carefully as you feel comfortable. For greater illustration of the dance, check out this video.


You can move from the extended squat plié to an ab-rock position, and then throw in a few step lunges for good measure. These moves combined with Cumbia, Basic Belly Dance, and Beto from Zumba can round out a pretty comprehensive workout that will help you shed hundreds of calories every hour.

The Right Tools For The Job


If you’re going to get the best results, you’re going to want clothes which allow you to move, which breathe, and which look good. In a phrase, what you’re going to need is a proper fitness supply outlet, like Move U.


Lastly, even if it takes a while to get in the “swing” of things, you should practice proper diet and exercise techniques for fullest flourishment in terms of performance during a workout class, or at the club itself. If you’re eating right, exercising right, and practicing regularly, not only can you successfully use these steps to hone your body and have fun, but you’ll be able to learn even more steps going forward.


Ever wondered how do all those hip-hop dancers achieve that great physique? Or you just wanted to try some of those cool street dance moves? Here are 4 of those hip hop moves explained, with some great tips on how to include them in your workout routine.


Naomi Isted
Editor in Chief, Naomi Isted is known as The Ultimate Lifestylist to her readers and viewers. She is a TV Presenter and Columnist. Ranked in the Top 100 LFW Social Media Influencers AW14 & SS15, Brand Ambassador for Pears Soap UK. Her Celebrity beauty TV Series currently airs to 27million homes on Physique TV in UAE, previously on Wedding TV in the UK. She brings fashion and beauty advice to her readers and viewers on a daily basis. She is Fashion and Beauty Columnist for Herald Scotland and has a Fashion and Beauty Bridal Blog for HELLO. She can usually be found attending celebrity fashion and beauty events in and around London and sharing the latest fashion and beauty trends with her readers.

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